1件/175克 三文鱼 ) C% l4 s) ?( [7 P! Q# X3 z( F
1小勺 沙拉油
- I# t3 r6 V0 x! `/ w8 t1小碗 米饭   z3 S$ T1 P1 ?' \# Y
1杯 热乌龙茶 / V% c# n- V1 F  B
少许 海苔 ) b4 Q3 X9 z" Q! P6 b1 N
1/3小勺 美极汁 ) R# |# \/ F  }( q. ?0 l5 [7 w
绿芥末，随好 7 _9 o% f7 \* e7 k. l: d  D5 g
少许葱丝 1 g" j) p7 ?% k: d8 W
1 pc/175 g Salmon
) N+ p' ^3 h1 |9 R1 tsp Salad oil
$ i) N; Y; s7 }- x, u; P( K1 bowl Steamed rice
6 A% P; H1 ?7 m) t1 cup Oolong tea, hot % g& H  W/ o; a
Some seaweed ( I5 B4 _, }8 h. j  w7 v/ f+ N
1/3 tsp Maggie sauce # A- g  T* t4 y7 O' r* w
Wasabi to taste . c  v" w2 ^5 x
Spring onion, shredded 9 n0 V; Y+ z! r" [& F6 Y
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2 f$ l2 c% }0 h6 ~  X6 i: k* H1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。
, }6 O6 e( O2 O9 DSprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds. % e- x% S( `  m; I
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。
- H' u2 B, N7 `9 E6 w8 s3 DHeat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside. 5 D# x3 c& r/ t
3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。
6 `' P+ E9 J* Q2 E9 `5 f" KScoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve. 3 @- o8 X) P' V, {' L" Q

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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！