lin123 2007-12-24 14:27
好滋味红辣椒雪里蕻烧带鱼
[size=14px] [align=center][img]http://image.rayli.com.cn/2/2003/2006-12-14/images/20061214141148352.jpg[/img][/align][color=#ee6911]原料: [/color][color=#ee6911]带鱼8片、雪里蕻50g、红辣椒2只、蒜末1勺 [/color]
EZ-_`)M]5` ^w3| a
[color=#ee6911]腌料: [/color]
3M8x(^A[:\A
[color=#ee6911]料酒1大勺、盐、1小勺 [/color]&\/B.R F9Gb.Tv
[color=#ee6911]调味料: [/color]
*l y:P.gT#mIS
[color=#ee6911]料酒1大勺、酱油1/2大勺、糖1小勺、水1/2杯、胡椒粉少许 [/color]*A-hO0z&o.Q _'G
[color=#ee6911]做法: [/color]A4J [Z"J#Z
[color=#ee6911]1、带鱼洗净擦干用腌料腌10分钟,雪里蕻辣椒切碎备用; [/color]
6O%^ Se&MY l,m
[color=#ee6911]2、锅下油烧热放入带鱼煎至两面金黄捞出; [/color]
a
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[color=#ee6911]3、锅留底油下入蒜末炒香,再下入雪里蕻辣椒炒匀; [/color]f*Jn{\
[color=#ee6911]4、加入调味料带鱼烧入味,汤汁稍收干即可。[/color]
7n&ubE'p.v4P;|
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