查看完整版本: 蒜蓉荷兰豆[5P]

蒜蓉荷兰豆[5P]

[img]http://recipe1.hoto.cn/pic/recipe/l/3f/b6/1160767_0b00fd.jpg[/img]
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主料：荷兰豆 150g  胡萝卜 30g  蒜蓉 15g !o-V
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辅料：油 10g  盐 1g
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-MLkZpc5y"ou 1　荷兰豆清洗干净，摘去两头，备好蒜蓉，胡萝卜切菱形片。W ecHY0_!N
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0n jMn} 2  热锅热油先下胡萝卜片翻一铲子，再下荷兰豆，炒变色后加盐调味。1vud r/EO

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3　稍微嗤一点水，立刻盖锅1分钟。RT hX)mH)F

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4  揭开锅盖，倒入蒜蓉，关火翻拌均匀出锅。

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