查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]
$z3YDN-J)ad 200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]
z M/]@]f*o%]A 100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]
Q9ygxj4V;g`4Zq$E T 200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]
AGh"nwlz,D} 150g[*]辅料[*]油Y1P0sx ^5o/F!?
适量[*]盐 piw*d;n"H/^5JF
适量[*]味精
%MS9K#i3qPC 适量[*]料酒M)R)tY!ttLp0U
适量[*]水淀粉
N.@2R U ja5HB/U 适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
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[i]1.[/i]豆干洗净切丝-k?8q+m4Y
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+y[6N"b1{n2G5eC [i]2.[/i]蒜黄洗净切段Ij}{2c*ID!Tmh
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[i]3.[/i]杏鲍菇洗净切丝Bh7S]U`@
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[i]4.[/i]五花肉洗净切丝
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[i]5.[/i]五花肉用水淀粉和料酒抓抓
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I d ]`_ [i]6.[/i]豆菜洗净用水焯一下jJz_$mO$iC!H%B
[img]http://recipe0.hoto.cn/pic/step/m/30/84/1016880.jpg[/img]6kn#[S"V(`TpI9O@

dBEO|6Y!^ [i]7.[/i]杏鲍菇和豆干用油煸炒 mwwN3o
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[i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟
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[i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒
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[i]10.[/i]放盐和味精煸炒ke4P-?o-T
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[i]11.[/i]最后倒蒜黄煸炒均匀
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[i]12.[/i]煸炒均匀后出锅
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     豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。