scxzr 2012-12-3 06:09
【原创】黑木耳辣炒鸡腿肉[17P+1P验证]
[size=4][font=微软雅黑]
D q5@qf
原材料： 黑木耳一碗， 去骨鸡腿肉两块6_W+s-S!V O p
x
调味料：植物油，盐，生抽，生粉，芝麻油，蒜头，青椒，甜椒
N)J*j S2~o
X!R
QG ZhK'j`g
步骤1： 准备材料， 泡黑木耳，把木耳泡开， 切鸡腿肉，把鸡腿去骨头去鸡皮，把肉切成丝
2@/[ QV }~WKR
泡黑木耳
;x%[T-i/A*xA3wX%b#j&t
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193557.jpg[/IMG]
1c8bi#w5}%A
dlA
去好骨头和鸡皮的鸡腿肉
_C$m"G8_/X:jP(]W
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193641.jpg[/IMG] }
Dgf E
切好的鸡腿肉+\'jz
~K)D/M
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193948.jpg[/IMG]
3B@7H gR\"T
e~-Bw(kYl:Gf
步骤2：把切好的鸡腿肉放入碗里，洗一下，之后倒入适量生粉，生抽，香油，搅拌/\-BX6i z] a_ z
准备开始腌制
` df
z)A:|
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194131.jpg[/IMG]
"D9I/i9u5l yC
腌制好的Y/lB ~Ghz o'm
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194236.jpg[/IMG]
%^ ~.c9c [-qS,D
)zS
Ow(?9x&~ w
步骤3：趁着腌制肉的5-10分钟时间，我们准备好蒜蓉，青椒甜椒丝
%q-R L{g
蒜头4瓣ks;j1h-` { }'J
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194942.jpg[/IMG]
;~ J9L6m,j WZ"E
V
切蒜蓉 [b }:xTW3[
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195325.jpg[/IMG]
%f]TYZL)|0}+U
切甜椒
/a r8G zVC(}
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195511.jpg[/IMG]
S'hQ&^~U
切半个青椒就好1e ?STv-S:G K
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195608.jpg[/IMG]
-{/Mq3c%I
E I
Wg G"f|2M!o*v
步骤4：待肉腌过10分粥后，热锅，油5分热的时候倒入蒜蓉
%V7P
zX hz IN
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195918.jpg[/IMG]E @
I7fpq'IL;u
9J?1D vz#?O
步骤5：炒香蒜蓉后倒入鸡丝
)z
{2Fm s:qs$a
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195950.jpg[/IMG]
H$IodZ:Z O
(^f Z Q9U'v8~'I L
步骤6：待鸡丝开始变色的时候，黑木耳去水，倒入锅里6_ N,o
| B _
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200030.jpg[/IMG]
?3zv:W].q
完全倒入4]$BB%Q0q z)Sr/p
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200038.jpg[/IMG]_s0Pp @1~ kX
:d(e0A;Ih
步骤7：等到鸡丝和木耳完全熟透的时候，倒入切好的青椒丝
fR/T4_Bb
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200217.jpg[/IMG]
5GH4A{V
翻炒均匀0G
~v M:a A/[,oG R|
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200345.jpg[/IMG]4|7[0V$ivQ
M Y
0eCQ [
Y2UP1B
步骤8：翻炒均匀后，关火，散入盐，生抽，老干妈调味，翻炒后出锅)i0p^~2SQ
]]
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200431.jpg[/IMG](w Yc)SZ)S4R1|
_ y%n!WJ ^ T
成品)v5PI nj.xTu ? @
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200525.jpg[/IMG]@.e)o6L)^$]
#M%au dy\0[\u Vz
验证图片
y F|DG
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_201419.jpg[/IMG]
z ?6~8uU
4W}"lt f+u7yaCH
rb!d{Ck4t/D
#A OE3Cz%U
{:a7b
[/font][/size]
在线客服(1)