wbl198091 2011-11-27 19:56
水煮香辣鱼[35P]
[img]http://www.52ch.net/bbs/attachment/Mon_1008/9_426868_151bbcb3b3b11d0.jpg?400[/img]
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下之前准备好的配料,生姜、蒜、青椒、豆瓣中火炒香,切记不要大火,大火干辣椒要焦
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[img]http://www.52ch.net/bbs/attachment/Mon_1008/9_426868_67ce072202d50a8.jpg?391[/img]
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留一部分在锅里,取一部分出来最后待用XV4Jt T!k
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小火勤翻,一会海椒就出味道了9A0y1R^!cQ}j
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[img]http://www.52ch.net/bbs/attachment/Mon_1008/9_426868_8b1946c49973af7.jpg?418[/img]
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反复翻炒炒香后,注意火候哈,加入开水
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反复翻炒,直至炒香CIG'Qo$e
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[img]http://www.52ch.net/bbs/attachment/Mon_1008/9_426868_b9bfe631070247b.jpg?436[/img]
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放油下锅,油用混合油,调和油搭配菜籽油,这样更香,油3成热,小火下之前准备好的干 ..u|Cg6a9H!uD,CT|
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切成粒状u%BS+J6}U
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之前忙着照相,忘记了还需要一些新鲜青椒
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配菜自己随便配,我喜欢吃豆腐,魔芋,还有LD的蘑菇,用水窜一道
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放点柠檬片,再加点黄桃肉升级版的红糖冰粉就做好了
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[img]http://www.52ch.net/bbs/attachment/Mon_1008/9_426868_1d4c8b5aeb26604.jpg?435[/img]