wbl198091 2011-10-18 10:51
牛肉土豆泥盖浇饭[10P]
牛肉切小块、番茄土豆去皮切块、洋葱切碎、牛肉汆水后下锅加干辣椒爆炒,然后加入洋葱炒出香味后下番茄,土豆翻炒,然后加水高压锅压15分钟土豆基本就成泥了,装盘根据自己口味添加香菜、洋葱末或者香辣酱,纯食材天然香味,好吃方便有营养:r}`\A]3G{v
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