散步的风 2006-12-18 14:05
翡翠白衣蟹柳
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材料:西兰花2朵,蟹柳3条,蛋清2只kA7bpD(d.P!s
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芡汁:水,盐,糖,生粉
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做法:
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1、蟹柳用刀拍扁,再撕成幼丝
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2、西兰花切成小朵,放入油盐水中焯熟,捞起装盘v"]Jx YF8ECU
3、锅内放油烧热,加入蟹柳和芡汁煮至糊状,再加入蛋清及少量麻油拌匀,熄火,取出淋在西兰花上面。4{%}u?
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