风萧 2006-12-11 19:30
腐乳椒丝炒通菜
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原材料通菜(空心菜)
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锅烧热加油烧到八成热下红椒丝略炒
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下通菜快炒
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快熟时加入打碎的腐乳汁(就是照片左上角那粘粘的一坨)、少许糖翻炒即可出锅(依各人口味还可再加盐,但被忘了腐乳本身就是咸的);GAxf6PSs-c&U
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菜炒好了加上自煮的五香花生
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nickhui 2006-12-11 22:23
thank you !!!!!!!!!!!!!!!!