查看完整版本: (转贴)香芒肉带子

(转贴)香芒肉带子

没有买到新鲜的带子，只好用盒装冷藏的带子来做。
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b1D6B[~g1_5M 芒果一只，切开，去肉后留壳待用。
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,\,m+hk+] F*g#H!f 芒果肉、带子都切成丁。o3C;AB:K9GUA


uKoMoo 芒果肉用热水浸泡5分钟沥水，带子用姜粉、料酒、胡椒粉、淀粉腌30分钟后飞水沥干。6OL0`WGR}/^$@ W*G
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!Wv0~p:h|SAB 锅内烧热油，放几片姜爆香，加芒果丁、带子丁翻炒，加盐、糖、鸡精适量，勾芡少许出锅，盛入芒果壳内。
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DR*l?F7YUDjw 带子和芒果入口滑嫩，味美无比&}L+e1| hB@.DF

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边角料榨的芒果汁也很不错：.W*QG}3OxV7]"i

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