查看完整版本: 黑椒塘虱煲

黑椒塘虱煲

[size=4]  天气冷了，吃煲仔菜最好不过了。好久没吃塘虱了，就做个黑椒塘虱煲吧。
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材料：塘虱1斤（切块）、青、红椒各一只（切块）、洋葱块、蒜片、葱段各适量、碎黑椒
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;q;h/U3F7~!GB 塘虱块先用少许盐和胡椒粉拌匀腌片刻
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塘虱下锅前扑上适量干粉，用中火煎至两边金黄备用
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烧热砂锅，爆香料头
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P4me$@/_7w"Y1^ 放入煎好的塘虱块拌匀Wnm)ne?e#e

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下黑椒汁炆至汁浓【黑椒汁：碎黑椒1匙、生抽3匙、塘1匙、生粉3小匙、味精、水各适 量】
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最后放入葱段加盖2分钟即可 t1w9ZP(e Vb Tn
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