hbyhs 2009-12-15 21:43
干烧黄花鱼
[b]干烧黄花鱼[/b]
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[b]原料:[/b]#k'w-Y!d*cN)eE
黄花鱼一条、香菇4朵、五花肉一小块、葱半棵、蒜5瓣、姜一小块、料酒3勺、酱油2勺、郫县辣酱1.5勺、糖1小勺、盐少许。
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[b]做法:[/b]sn#vW6M2?J
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1、黄花鱼去鳞,除去内脏 (鱼鳔留下),洗净,香菇切成小丁、五花肉分成肥瘦两部分,分别切成小丁、葱切大段、蒜切片、姜切片;qD3c'_9I"?3UA
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518273979.jpg[/img]
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2、鱼用厨房纸擦干水分;2l2w7e6g8^E0IN4_
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3、开火坐锅,用一小片姜擦一下锅;(]wu&M]]
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4、倒油,开大火;
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[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518281632.jpg[/img]
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5、等油9成热时,放入鱼;WCsK
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6、一面呈微黄色时,给鱼翻个面;$h;u.n A?s]0~
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7、看看炸好的鱼;(步骤2和3能防止炸鱼时鱼皮粘锅 。炸鱼时一定要高油温,能有效地给鱼快速定型,鱼不散)7e-KJ.e-v+\S
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8、把炸鱼的油倒出一部分 ,锅里留少许的油;
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9、放入肥肉丁和姜片 中小火慢慢煸炒;
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10、肥肉丁表面微微焦黄,开始出油时,放入瘦肉丁;(@/XZI*Z*R
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11、瘦肉丁表面变色时,烹入料酒一勺;2B#|)S-S6S4Y!puzB
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12、料酒挥发出香味时,放入香菇丁;
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13、等香菇丁出香味时,放入郫县辣酱;TM#Z%?u\9r7vc
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14、郫县辣酱出红油时 ,放入白糖;
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15、白糖化了就放入鱼;x? ^5d4T"e&P
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16、放入葱段 蒜片;0RP,sw'SW9U
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17、再次烹入料酒2勺(呜呜 ,我忘了照这步了);Iq
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18、放入酱油;
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19、放入开水;8Ne#g$@WR[,L'^
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20、水不要放多了,到鱼身的一半就好。大火烧开;,LJ:y#b.LW;\
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21、水开后,转小火,盖上锅盖;
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[img=499,333]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518363173.jpg[/img]
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22、15分钟后,给鱼翻个面;
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23、加入盐少许,(盐一定要少放,因为郫县辣酱和酱油都有咸味);