syjjww 2009-8-13 10:58
辣子三杯鸡
材料:鸡胸肉 100g,墨西哥小青椒 2颗 ;九层塔 4瓣 切碎kD`(aL
?K8r s
大蒜 4瓣;姜两片;糖 1大匙
z-ffdxVSK
麻油1大匙;酱油1大匙;&Bc[~,k#g
sake 2大匙 (我没有用米酒改用了sake并加大用量,取其香)2SOPYp%N#f
[img]http://i32.tinypic.com/6i7m7p.jpg[/img]-_/P9g ffj f b3G
[img]http://i25.tinypic.com/2jamg50.jpg[/img]LS[;G*u)efCkU"~
[img]http://i26.tinypic.com/6854xy.jpg[/img]
+zBYei|X*i
[img]http://i27.tinypic.com/11m47m9.jpg[/img]
AkaR\'N;Q(a
u]1EYz5y
步骤:0?(i%f| V0z;eD
[b]1.汆烫鸡肉块[/b]@Rt s7G#r
[img]http://i30.tinypic.com/2im2bd0.jpg[/img]
2LP`9x_e
BPB5yF5n7W+d
[b]2.烧热锅倒麻油,煸香姜,蒜[/b]'yd*X
XLuG
[img]http://i27.tinypic.com/2a810g4.jpg[/img]!j$LL(j,}
i1\
Xy"XymIJg g'r
[b]3.锅中加入白糖,改中火,烧至糖成浮油状后迅速倒入鸡块及青椒粒,并改大火快速翻炒[/b]
;e:J*S2t%P2q[%mhk#C:br/q
[img]http://i31.tinypic.com/2sb3kid.jpg[/img]B Oz.j+z:k
VZ{S9U z]`$^
[b]4.加入酱油和sake,改中火炖3分钟[/b]
%{y(^_#l Jh"{,x
[img]http://i32.tinypic.com/mj8uuv.jpg[/img]
*v:{
b4Bd
-X?H
BA
[b]5.熄火,加入九层塔,装盘[/b]y!b6P'}be8[3G
[img]http://i26.tinypic.com/2eq3psg.jpg[/img]5me8T%T^ V'N5GlD
8mk)k
tTB&b
小提示:7r0j/WYH0]
TB
1.烧热白糖成浮油状后加入鸡块,鸡块可以上色,而且味道香
,AkFf's h&n/`
2.改米酒为sake,味道更浓