4448899 2009-5-20 11:54
白灼西兰花【10P】
白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下
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好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀
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把西兰花剪成一朵一朵的小花 J|!GzI p M2V ?/o
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在准备点蒜末
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锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿
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水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来
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捞出来以后在上面放上蒜末和捏碎的干辣椒
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再淋上点海鲜酱油和鸡精
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然后在锅里把油烧热,直接淋在菜花上
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最后把菜花拌一下就可以了,超级好吃
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