查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

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+]?8b,y*]SU 今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型
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"sb{ {w y#Hq$D:M 【原料】;s&w\ Sq5WZ COXQk{
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嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉5d!p+c+f$h8q){

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【做法】
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1、青豆加盐、葱、姜，煮熟
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e,Z`,Yyg 2、鸡脯肉剁成茸g-}lR/ze6a3Wy
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3、鸡茸加盐、蛋清、淀粉上浆3mJ5v.z2Z-h3rF!\}

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4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀
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*nW^w ROq R]t 5、将鸡茸放入蛋清中，拌匀
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6、火腿切粒
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7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒
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