释怀 2009-2-24 09:08
自己做的培根芦笋
一直想用自己家的芦笋做一下培根芦笋，看了许多网站了解，今天试了一下5m"v`)@E P4c+?1`Z-m
1、早晨去自己家芦笋大棚里采了一些，整理一下，还有一些长得不好看的不合格品留着自己消化了。P jaK6{a"?5r3G
2、准备好食材
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芦笋洗净，根部非绿色部分的外皮去除（如果在菜场买得话，注意选这一部分少一点的，还有笋尖包得要紧，不散头，不伸长，如毛笔尖一样是好的。如可能尽量用粗短一点的,这样利用率高一点）
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培根用的是雨润的，不是最好的，相信餐厅用的是专业的。
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把培根包裹在芦笋外，有一支或多支均可，最好用牙签固定一下，以免培根烤后要变形。 M$\2gb)C}$L
3、烤箱ACA电脑板的，245度10分钟，烤前先预热一分钟后放入8k `u YN Q S5I
4、成品V q+lF3h$~ s;i
培根肥肉部分有些变透明，稍有泛黄，突出培根本来的香味，芦笋尽量生一些，香甜一些。
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我的晚餐，培根芦笋、蚝油荷仁豆、紫菜、笋、排骨汤。
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做得不是很专业，只是交流下。
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yywj 2009-2-25 10:27
觉得好像应该加一些奶酪粉可能更合适一点。多谢楼主分享。
guduyouxia 2009-2-27 14:17
培根我的最爱,加上芦笋做,简直就是一道完美的组合,荤素搭配,营养均衡,楼主和你商量下,能不能到你家去吃呢?
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