凌波微步 2006-8-24 15:14
凉拌冷面--清爽一夏
夏天天气热,吃什么总觉的没什么胃口。但是也总不能光吃冷饮什么的过日子吧。呵呵,现在,向大家推荐一道我喜欢吃的,做起来也简单的菜-----凉拌冷面。希望大家喜欢Cua5@Ud
材料:莜麦面,黄瓜丝,紫包菜丝,鸡蛋丝、凉拌汁,冰块
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做法:1,先把黄瓜,紫包菜切成丝(当然,如果你喜欢的话也可以加入萝卜丝或者西红柿)4iFa fV}
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2,把鸡蛋清和蛋黄分开.蛋清和蛋黄打散后分别煎成片,再切成丝备用JV:G MRE$b0Lt
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3,把荞麦面放入水里煮4-5分钟后捞起,再用凉水过一遍.最后加入冰块冰镇一下(加入冰块后搅拌一下,等冰块差不多融化后,就可以捞起来了)
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