查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

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[align=center]主料：
ol*}uD(S0B(r 豬蹄膀  一只
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{(qNjv| [color=seagreen]黑木耳 半杯
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[/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]T"zv|9\
[/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  
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c. 水淀粉S&Bk)Z6r*K:D1L^9U
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1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水N Ig R+{i/A0g wa
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JI|~4h-c7k 2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘K,ni&AN#J4z
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E 3. 嘗味，加入黑木耳繼續燜燒入味0_L
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4Ia9Tqe`rT [/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤
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d*X@:Y 5. 取適量的湯汁入鍋，加入水淀粉勾芡
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z#~@u$];z%d#~NFM 6. 蹄膀入盤，澆入蜜汁即可
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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦