笑傲人生 2008-9-8 11:31
牛蒡鸡肉卷[18P]
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[size=3]牛蒡洗净,刮去皮,9O'I"D4oc8Dw K
切成粗条~~~[/size]]8?oVb9?tRI
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[size=3]放在开水锅里煮到发软~~~[/size]
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[size=3]拆骨鸡腿肉,撒一些生粉~~[/size]*~OUe8yC4A3Q
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[size=3]放两根牛蒡,其他的泡在水里,防变色~~~[/size]k
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[size=3]卷起来,
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用干瓢扎三道~~~[/size]3xJ#wz!L-D9\!Z.|
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[size=3]全部卷完,$|`cCEjB
用高汤加上浓口酱油,味淋,糖,海鲜素,
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先煮开~~~[/size](@"e$^ H"k,fj2Y3D
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[size=3]把鸡肉卷排列放在锅里~~~[/size]:RUE#Cpb8^
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[size=3]用中小火收浓汤汁,
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不断勺起原汁浇在鸡肉上~~~[/size]